Protein Balls with Oats and Honey

Name: Protein Balls with Oats and Honey
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/2 cup honey; 1/4 cup chocolate chips; 1/4 cup chopped nuts (e.g., almonds or walnuts); 1/4 cup protein powder (optional); 1 tsp vanilla extract

Highlighted under: Healthy & Light

These protein balls with oats and honey are a perfect snack for any time of the day, providing a delicious boost of energy.

Created by

Poppy Walsh

Last updated on 2025-12-24T11:57:40.746Z

Protein balls with oats and honey are not only simple to make but also packed with nutrition. They make an ideal snack for pre or post-workout, as well as a quick energy boost during the day.

        Why You Will Love This Recipe
        Nutritious and energizing ingredients
No baking required for a quick snack
Customizable with your favorite nuts and seeds

      

A Healthy Snack Option

In today's fast-paced world, finding healthy snacks can be a challenge. These protein balls with oats and honey offer an ideal solution, combining nutrition with convenience. Packed with wholesome ingredients, they provide a perfect balance of carbohydrates, protein, and healthy fats, making them a great choice for a mid-afternoon boost or a post-workout snack.

The rolled oats serve as a fantastic source of fiber, helping to keep you full longer and support digestive health. Meanwhile, peanut butter adds a rich, nutty flavor while providing protein and healthy fats. Together, these ingredients create a satisfying snack that doesn't compromise on taste or nutrition.

Customization Options

One of the best aspects of this recipe is its versatility. You can customize the protein balls to suit your taste and dietary preferences. For instance, if you're a fan of nuts, feel free to add almonds, walnuts, or even pecans. If you prefer seeds, try incorporating chia or flaxseeds for an extra nutrient boost.

Additionally, you can swap out the chocolate chips for dried fruits like cranberries or raisins for a bit of natural sweetness. If you're looking to enhance the protein content, consider adding your favorite protein powder. This flexibility allows you to create a snack that is uniquely yours, tailored to your cravings and health goals.

Perfect for Meal Prep

These protein balls are not only quick to prepare, but they are also perfect for meal prepping. Making a batch at the beginning of the week means you'll have healthy snacks ready to grab on busy days. Simply store them in an airtight container in the refrigerator, and they'll stay fresh for up to a week.

Having these delicious bites on hand can help you resist the temptation of unhealthy snacks, ensuring you stay on track with your nutrition goals. Plus, they’re an excellent treat for kids, making them an easy addition to lunchboxes or after-school snacks.

Ingredients

Gather the following ingredients to prepare your protein balls:

Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/2 cup honey
1/4 cup chocolate chips
1/4 cup chopped nuts (e.g., almonds or walnuts)
1/4 cup protein powder (optional)
1 tsp vanilla extract

These ingredients will help you create delicious protein balls that are both healthy and satisfying.

Instructions

Follow these simple steps to create your protein balls:

Mix Ingredients

In a large bowl, combine the rolled oats, peanut butter, honey, chocolate chips, chopped nuts, protein powder, and vanilla extract. Stir until well mixed.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy them as a quick snack!

These steps will guide you through the easy process of making your protein balls.

Storage Tips

To maintain the freshness of your protein balls, it's essential to store them properly. Place the chilled balls in an airtight container and keep them in the refrigerator. They can last up to a week, allowing you to enjoy a nutritious snack whenever you need a boost.

If you'd like to make a larger batch, consider freezing the protein balls. Simply arrange them on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container. When you're ready to enjoy, just take out what you need and let them thaw for a few minutes before eating.

Nutritional Benefits

These protein balls are not only delicious but also packed with health benefits. The combination of oats and peanut butter offers a great source of energy, making them ideal for athletes or anyone with an active lifestyle. The healthy fats in peanut butter help support heart health, while the fiber from oats aids in digestion.

Adding optional protein powder can further enhance their nutritional profile, making them an excellent choice for muscle recovery post-workout. With the right balance of macronutrients, these protein balls can help you stay energized and satisfied throughout the day.

Questions About Recipes

→ Can I use other nut butters?

Yes, you can substitute peanut butter with almond butter or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze the protein balls?

Absolutely! You can freeze them for up to 3 months. Just let them thaw before eating.

→ What can I use instead of honey?

You can use maple syrup or agave nectar as a vegan alternative to honey.