Protein Bagels With Greek Yogurt

Name: Protein Bagels With Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup self-rising flour; 1 large egg; 1/2 teaspoon salt; Toppings of choice (like sesame seeds or everything seasoning)

Highlighted under: Healthy Home Classics

I absolutely love making Protein Bagels with Greek Yogurt! This recipe has become a staple in my kitchen, giving me a quick, healthful snack that’s packed with protein. The dough is so simple to work with, thanks to the yogurt, which adds moisture and a delightful tang. With just a few ingredients, I can whip up these bagels in no time, and they’re perfect for breakfast or a midday boost. I can’t wait for you to try these deliciously chewy bagels that will elevate your snacking game!

Created by

Poppy Walsh

Last updated on 2026-02-02T01:01:35.872Z

When I first tried making bagels at home, I was surprised by how simple the process could be. The Greek yogurt in this recipe not only enhances the taste but also helps bind the ingredients together without needing yeast. One unique tip I discovered was incorporating a bit of baking powder to give them that traditional bagel texture while keeping them light and fluffy!

I've experimented with various seasonings and toppings, and my favorites include sesame seeds and everything bagel seasoning. This simple recipe has allowed me to customize flavors and create a satisfying, healthy meal option that my whole family enjoys.

Why You Will Love These Bagels
High-protein option for a quick snack or breakfast
No yeast required, making it faster and easier
Customizable flavors with your favorite toppings
Chewy texture reminiscent of traditional bagels

Mastering the Dough

The base of these bagels is incredibly simple due to the use of Greek yogurt and self-rising flour. The yogurt not only adds moisture but also contributes to a lovely tang that balances the bagel's flavor. It's important to use full-fat Greek yogurt for a richer texture; low-fat versions may lead to a drier result. When mixing, aim for a dough that’s slightly tacky yet manageable; if it feels too sticky, a sprinkle of flour can help. Knead until the dough is smooth—about 2-3 minutes—ensuring everything is well incorporated.

Kneading is a crucial step that develops the gluten slightly, giving the bagels their characteristic chewiness. If you're not sure if the dough is ready, do a quick windowpane test: stretch a small piece of dough, and if it holds its shape without tearing, you're good to go! If you find the dough isn't coming together properly, slightly adjusting the flour-to-yogurt ratio can make a huge difference. Adding an extra tablespoon of flour can help if it’s too wet, while adding a little more yogurt can fix a dry mix.

Shaping Techniques

Shaping your bagels properly is essential for the final texture. After dividing the dough into four pieces, roll each into a smooth ball without overworking it; this helps maintain the structure. When forming the hole, use your thumb to create an opening, then stretch it gently. The hole should be at least 1-2 inches wide, as it will shrink during baking. If your bagels are unevenly shaped, they might not cook evenly, leading to some being chewy and others being doughy, so take care in this step.

To create a polished final product, consider giving your bagels a brief rest after shaping. Let them sit for about five minutes before adding toppings and baking. This allows the gluten to relax, ensuring a more even rise in the oven. For a slightly different look, you can also try creating mini bagels as a fun variation. Just cut the dough into smaller sections and adjust the baking time accordingly—mini bagels may need around 15 minutes instead of 20.

Ingredients

For the Bagels

1 cup Greek yogurt
1 cup self-rising flour
1 large egg
1/2 teaspoon salt
Toppings of choice (like sesame seeds or everything seasoning)

Mixing yogurt and flour creates a dough that’s soft and pliable, allowing for easy shaping.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Prepare the Dough

In a mixing bowl, combine the Greek yogurt and self-rising flour. Add the egg and salt. Mix until a dough forms, then knead until smooth.

Shape the Bagels

Divide the dough into four equal parts. Roll each part into a ball, then make a hole in the center. Shape it into a bagel, ensuring the hole is wide.

Add Toppings

Place the shaped bagels on the prepared baking sheet and add your desired toppings on top.

Bake

Bake in the preheated oven for about 20 minutes or until golden brown.

Allow bagels to cool slightly before enjoying!

Pro Tips

For a sweeter bagel, add a tablespoon of honey into the dough mixture. You can also experiment with adding herbs or cheese for a savory twist.

Storage and Make-Ahead Tips

If you find yourself with extra bagels, they can be stored in an airtight container at room temperature for up to 2 days or frozen for longer storage. To freeze, place them in a single layer on a baking sheet to flash freeze, then transfer to a zip-top bag. They can be reheated from frozen; just pop them in the toaster or conventional oven at 350°F (175°C) for a few minutes until warmed through. I love reheating them for a quick breakfast with cream cheese or avocado!

For meal prep, consider making a double batch on the weekend. Bake and freeze half for busy weekday mornings—just toast them up for a delicious snack. These bagels are versatile, too; experiment with adding spices like garlic powder or onion powder right into the dough for extra flavor before baking. This customization can keep your breakfast routine exciting throughout the week!

Flavor Variations

One of the joys of these bagels is how customizable they are. You can add ingredients like finely chopped herbs, shredded cheese, or even cocoa powder for a sweet twist before shaping. If you like a savory kick, try mixing in some dried herbs like oregano or rosemary. For sweeter bagels, consider adding a tablespoon of honey or sugar to the dough, along with chocolate chips or dried fruit as toppings to create a delightful contrast with the yogurt base.

To create gourmet bagels at home, think about toppings! Besides sesame seeds and the classic everything seasoning, you can sprinkle on sea salt, poppy seeds, or a mix of minced garlic and cheese to enhance your bagels' flavor profile. Don't be afraid to experiment—drizzle olive oil on top before baking for an additional layer of richness, or brush them with butter right out of the oven for a decadent finish.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Regular yogurt may be too runny, which can affect the texture of the dough.

→ How can I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, replace the self-rising flour with a gluten-free flour blend and add 1 teaspoon of baking powder.

→ What can I top my bagels with?

You can use anything from cream cheese, avocado, smoked salmon to different seeds, or spices to enhance the flavor.