Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked rice; 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Comfort Food

A quick and easy recipe for a delicious veggie-packed fried rice that’s perfect for lunch or dinner.

Created by

Poppy Walsh

Last updated on 2025-12-28T16:19:06.049Z

This Simple Veggie Fried Rice is a delightful dish that brings together vibrant vegetables and fluffy rice, making it a perfect choice for a quick lunch. It's versatile, so you can use whatever vegetables you have on hand.

        Why You'll Love This Recipe
        Quick and easy to make in just 25 minutes
Packed with colorful veggies for a nutritious meal
Customizable to suit your taste and dietary needs

      

Perfect for Any Meal

This Simple Veggie Fried Rice is not just a lunch option; it's versatile enough to be enjoyed any time of the day. Whether you’re looking for a quick weekday dinner or a satisfying meal prep option for your week ahead, this fried rice recipe fits the bill. Its simplicity allows you to whip it up in no time, making it an ideal choice for busy schedules.

What’s more, this dish can easily adapt to whatever ingredients you have on hand. Whether you have leftover rice from last night’s dinner or a selection of fresh vegetables from your fridge, this recipe is flexible enough to accommodate your pantry staples. Feel free to mix and match based on your preferences!

Health Benefits of Veggie Fried Rice

Packed with a variety of colorful vegetables, this fried rice is not only delicious but also nutritious. Carrots, peas, and bell peppers provide essential vitamins and minerals, contributing to a well-rounded meal. Incorporating vegetables into your diet is a great way to enhance your overall health, boosting your immune system and promoting better digestion.

In addition to the vegetables, using brown rice instead of white can increase the fiber content, making the dish even more filling. This means you can enjoy a hearty meal that keeps you satisfied without the extra calories. Overall, this Simple Veggie Fried Rice combines taste and nutrition perfectly.

Customization Tips

One of the best aspects of this veggie fried rice is its customizability. If you have specific dietary needs or preferences, you can easily modify the recipe to suit your lifestyle. For instance, if you're following a vegan diet, rest assured this dish is entirely plant-based, and you can enhance the protein content by adding tofu or tempeh.

Additionally, feel free to experiment with different sauces or spices. Want a bit of heat? Add some chili flakes or sriracha. Prefer a different flavor profile? Try adding teriyaki sauce or a dash of lemon for a zesty twist. The options are endless, making this recipe a canvas for your culinary creativity!

Ingredients

Gather these ingredients to make your Simple Veggie Fried Rice.

Ingredients

2 cups cooked rice
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, chopped
2 cloves garlic, minced
Salt and pepper to taste

Make sure to have all your ingredients ready before you start cooking!

Instructions

Follow these steps to create your delicious fried rice.

Heat the Pan

In a large skillet or wok, heat the sesame oil over medium heat.

Sauté Vegetables

Add the minced garlic and mixed vegetables to the pan. Sauté for about 5 minutes until the vegetables are tender.

Add Rice

Stir in the cooked rice and soy sauce, mixing well. Cook for an additional 5 minutes, stirring frequently.

Season and Serve

Season with salt and pepper to taste. Stir in the chopped green onions before serving.

Your Simple Veggie Fried Rice is now ready to enjoy!

Serving Suggestions

This Simple Veggie Fried Rice can be served on its own or paired with a variety of side dishes. For a complete meal, consider serving it alongside a fresh salad or some steamed dumplings. The vibrant flavors and textures complement each other beautifully, creating a delightful dining experience.

If you're hosting a gathering or a family dinner, this fried rice makes for a fantastic side dish to accompany grilled meats or stir-fried tofu. It’s an excellent way to add a pop of color and nutrition to the table while pleasing both vegetarians and meat-lovers alike.

Storage and Reheating

If you find yourself with leftovers, don’t worry! This Simple Veggie Fried Rice stores well in the fridge. Just place it in an airtight container, and it will last for up to 3-4 days. When you're ready to eat, simply reheat it in the microwave or on the stove over medium heat until warmed through.

For best results, add a splash of water or soy sauce while reheating to help restore moisture. This will keep the rice from drying out and ensure each bite is just as delicious as when it was freshly made. Enjoy your meal prep with this easy-to-store recipe!

Why Choose Homemade?

Making your own Simple Veggie Fried Rice at home not only ensures freshness but also allows you to control the ingredients. Most takeout options can be high in sodium and preservatives, but by cooking at home, you can create a healthier version that suits your taste. You won't need to worry about hidden additives or unhealthy oils.

Additionally, homemade fried rice is often more economical than ordering takeout. By using leftover rice and whatever vegetables are in season or on sale, you can create a delicious meal that won’t break the bank. Plus, cooking at home can be a fun and rewarding experience to share with family and friends!

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice works great and adds extra fiber!

→ What other vegetables can I add?

You can add any vegetables you like, such as broccoli, zucchini, or corn.

→ Can this recipe be made vegan?

Absolutely! Just make sure to use a vegan soy sauce.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.