Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is the perfect comforting dish for chilly days. It's rich, flavorful, and incredibly easy to make.

Created by

Poppy Walsh

Last updated on 2025-12-24T11:57:44.208Z

This creamy squash soup recipe combines the natural sweetness of squash with a blend of spices to create a deliciously warming dish. Perfect for a cozy night in or a gathering with friends!

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Easy to make with simple ingredients
Perfectly seasoned for a comforting flavor
Great for meal prep and leftovers

      

The Perfect Comfort Food

When the temperature drops, there's nothing quite like a warm bowl of creamy squash soup to lift your spirits. This soup is not only delicious but also packed with nutrients, making it an excellent choice for a cozy dinner. The combination of butternut squash, aromatic spices, and creamy coconut milk creates a rich flavor profile that is both satisfying and comforting.

Moreover, this recipe allows for flexibility. Whether you're a seasoned cook or a beginner, you'll find that the simple ingredients and straightforward steps make it easy to whip up a batch. Perfect for family dinners or a quiet night in, this soup is sure to become a staple in your kitchen.

Versatile and Adaptable

One of the best features of this creamy squash soup is its versatility. You can easily customize the recipe by adding your favorite herbs or spices. For a bit of heat, consider incorporating a pinch of cayenne pepper or fresh chili. For a touch of sweetness, a drizzle of maple syrup can enhance the natural flavors of the squash.

Additionally, feel free to experiment with other types of squash, such as acorn or pumpkin, to create different flavor nuances. This adaptability not only keeps your meals interesting but also allows you to use seasonal produce, making it a sustainable choice.

Meal Prep Friendly

This creamy squash soup is an excellent candidate for meal prep. It stores well in the refrigerator for up to five days, allowing you to enjoy it throughout the week. Simply reheat a portion on the stove or in the microwave when you're ready to eat. It also freezes beautifully, making it a convenient option for busy days ahead.

To freeze, allow the soup to cool completely before transferring it to airtight containers. Label each container with the date, and you can enjoy your homemade soup for up to three months. Just remember to thaw it overnight in the refrigerator before reheating for the best texture and flavor.

Ingredients

Gather the following ingredients to make this delicious creamy squash soup:

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Once you have all your ingredients ready, you can start preparing the soup!

Instructions

Follow these simple steps to make your creamy squash soup:

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic. Sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot along with the ground cumin and ginger. Stir well and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bringing it to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender. Be cautious with the hot liquid!

Stir in Coconut Milk

Return the soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Heat through before serving.

Your creamy squash soup is now ready to be served! Enjoy it warm with a sprinkle of your favorite herbs.

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also a nutritional powerhouse. It is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, this vibrant vegetable is high in fiber, which aids digestion and helps keep you feeling full longer.

Incorporating butternut squash into your diet can also support heart health. Its potassium content helps manage blood pressure levels, while the antioxidants present can reduce inflammation and improve overall well-being.

Serving Suggestions

To elevate your creamy squash soup, consider garnishing it with a sprinkle of toasted pumpkin seeds or a dollop of Greek yogurt for added creaminess. Fresh herbs like cilantro or parsley can also enhance the presentation and flavor profile, giving it a refreshing touch.

Pair your soup with crusty bread or a simple side salad to create a complete meal. This not only adds texture but also balances the rich flavors of the soup, making for a satisfying dining experience.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just ensure it's thawed before cooking.

→ What can I substitute for coconut milk?

You can substitute coconut milk with heavy cream or vegetable broth for a lighter version.

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the fridge for up to 4 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just store it in freezer-safe containers for up to 3 months.