Baked Veggie Rice Patties
Highlighted under: Baking & Desserts
I absolutely love making baked veggie rice patties because they are a fantastic way to use up leftover rice and veggies. With every bite, you get a delightful crunch on the outside and a soft, flavorful filling inside. These patties are not just delicious but also customizable; I often switch up the veggies based on what I have on hand. They are perfect as a snack, appetizer, or even as a light meal, making them a staple in my kitchen!
When I first tried baking veggie rice patties, I wasn't sure they could achieve that crispy exterior without frying. However, I discovered that a light brush of olive oil before baking was the secret! It gave them that golden color and crunch I was after.
Using a mix of leftover rice and whatever veggies I had made this dish really flexible. I once added some corn and zucchini for extra sweetness, and they turned out to be a family favorite. Experimenting with spices also enhances the flavor!
Why You'll Love These Patties
- Crispy outside with a tender, flavorful filling
- Easily customizable with your favorite vegetables
- Healthy and baked instead of fried
Perfecting the Patty Texture
Achieving the ideal texture in your veggie rice patties is all about finding the right balance of moisture and dry ingredients. The cooked rice should be fluffy and not overly wet; otherwise, the patties may fall apart. If your rice is too moist, consider adding a bit more breadcrumbs to absorb excess moisture. Aim for a mixture that's moldable yet holds its shape when pressed into patties.
When mixing your ingredients, don’t overwork the mixture. This helps retain a tender filling. The breadcrumbs play a crucial role in providing structure and crunch. If you prefer a gluten-free option, simply substitute regular breadcrumbs with gluten-free alternatives, which will not affect the binding properties.
Delicious Variations
Feel free to experiment with different vegetable combinations to suit your taste or to utilize whatever you have on hand. Zucchini, bell peppers, or sweet potatoes can add unique flavors and textures. For added nutrition, consider incorporating some black beans or chickpeas, which contribute a protein boost while keeping the patties moist and filling.
You can also change up the flavor profile by adding spices like curry powder or smoked paprika. If you go this route, begin with 1/2 teaspoon and adjust based on your preference. This method of customization not only keeps the recipe exciting but also caters to any dietary preferences or seasonal vegetables available.
Ingredients
For the Patties
- 2 cups cooked rice
- 1 cup mixed vegetables (carrots, peas, corn, etc.)
- 1/2 cup breadcrumbs
- 1/4 cup grated cheese (optional)
- 1/4 cup chopped fresh herbs (parsley, cilantro, etc.)
- 1 egg, beaten (or flax egg for vegan option)
- Salt and pepper, to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- Olive oil for brushing
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Mix the Ingredients
In a large bowl, combine the cooked rice, mixed vegetables, breadcrumbs, cheese (if using), herbs, beaten egg, salt, pepper, garlic powder, and onion powder. Mix well until all ingredients are fully incorporated.
Shape the Patties
Using your hands, shape the mixture into small patties, about 2-3 inches in diameter, and place them on the prepared baking sheet.
Bake
Brush each patty lightly with olive oil and bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown.
Serve
Remove from the oven and let cool slightly before serving. Enjoy your baked veggie rice patties with a dipping sauce of your choice!
Pro Tips
- Feel free to add spices like cayenne or paprika for a kick, or some grated carrots for sweetness. You can also use different types of cheese for added flavor.
Make-Ahead Tips
These baked veggie rice patties are perfect for meal prepping, as they freeze exceptionally well. After shaping the patties, arrange them single-layered on a baking sheet and freeze until solid. Once frozen, you can transfer them to a sealed bag, where they will last up to three months. To cook from frozen, simply bake them directly from the freezer for an additional 5-10 minutes.
If you want to prepare them in advance without freezing, you can store uncooked patties in the refrigerator for about a day. Just make sure they are covered well to avoid drying out. When ready to bake, follow the same cooking instructions, ensuring they cook evenly and become golden brown.
Serving Suggestions
These patties are versatile and can be served in numerous ways. Pair them with a refreshing yogurt sauce or a tangy tahini dip to complement the flavors. They also make a great addition to a salad, providing a hearty component alongside your greens and dressing.
For a complete meal, consider serving the patties with a side of quinoa or couscous, garnished with fresh herbs and a squeeze of lemon juice for brightness. This not only enhances the dish aesthetically but also adds to the overall flavor, turning your veggie rice patties into a satisfying main course.
Questions About Recipes
→ Can I freeze these patties?
Yes, you can freeze uncooked patties! Just place them in a single layer on a baking sheet, freeze until solid, and then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.
→ What other vegetables can I use?
You can use any vegetables you like! Broccoli, bell peppers, or even spinach work great. Just make sure they are chopped finely.
→ Are these patties gluten-free?
Yes, if you use gluten-free breadcrumbs, this recipe can easily be made gluten-free.
→ How do I make them vegan?
To make these patties vegan, substitute the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) and omit the cheese.
Baked Veggie Rice Patties
I absolutely love making baked veggie rice patties because they are a fantastic way to use up leftover rice and veggies. With every bite, you get a delightful crunch on the outside and a soft, flavorful filling inside. These patties are not just delicious but also customizable; I often switch up the veggies based on what I have on hand. They are perfect as a snack, appetizer, or even as a light meal, making them a staple in my kitchen!
Created by: Poppy Walsh
Recipe Type: Baking & Desserts
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Patties
- 2 cups cooked rice
- 1 cup mixed vegetables (carrots, peas, corn, etc.)
- 1/2 cup breadcrumbs
- 1/4 cup grated cheese (optional)
- 1/4 cup chopped fresh herbs (parsley, cilantro, etc.)
- 1 egg, beaten (or flax egg for vegan option)
- Salt and pepper, to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- Olive oil for brushing
How-To Steps
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the cooked rice, mixed vegetables, breadcrumbs, cheese (if using), herbs, beaten egg, salt, pepper, garlic powder, and onion powder. Mix well until all ingredients are fully incorporated.
Using your hands, shape the mixture into small patties, about 2-3 inches in diameter, and place them on the prepared baking sheet.
Brush each patty lightly with olive oil and bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown.
Remove from the oven and let cool slightly before serving. Enjoy your baked veggie rice patties with a dipping sauce of your choice!
Extra Tips
- Feel free to add spices like cayenne or paprika for a kick, or some grated carrots for sweetness. You can also use different types of cheese for added flavor.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 7g
- Saturated Fat: 2g
- Cholesterol: 35mg
- Sodium: 210mg
- Total Carbohydrates: 32g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 6g