Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love serving up these Super Bowl Veggie Spring Rolls during game day! They are fresh, crunchy, and packed with vibrant flavors that everyone seems to enjoy. Not only are they a healthier choice compared to typical game day snacks, but these colorful rolls also cater to a variety of diets, which makes them a perfect crowd-pleaser. Wrapping them in rice paper keeps them light and allows the fillings to shine. I can't wait for you to try them!

Poppy Walsh

Created by

Poppy Walsh

Last updated on 2026-01-13T18:40:17.281Z

When I first made these Super Bowl Veggie Spring Rolls, I was blown away by how easy they were to assemble. The fun part is selecting fresh veggies based on what's in season or what I have on hand. Crispy lettuce, sweet bell peppers, and crunchy carrots add a wonderful variety of textures.

To make them extra flavorful, I whip up a simple dipping sauce with soy sauce, sesame oil, and a splash of lime. This sauce perfectly complements the freshness of the rolls and elevates the whole experience!

Why You Will Love This Recipe

  • Bright and vibrant colors that entice the senses
  • Fresh crunch with every bite, making them incredibly refreshing
  • Versatile filling options to match your taste preferences

Choosing the Right Rice Paper

When it comes to spring rolls, the type of rice paper you use is crucial for a successful outcome. Look for thicker rice paper sheets, as they provide better support for your fillings and are less likely to tear when soaking. If you find yourself using thinner varieties, be mindful to soak them for shorter durations (about 10 seconds) to prevent them from becoming too soft and cumbersome to handle.

Another key consideration is the size of the rice paper. You can find various sizes in stores; larger sheets allow for more filling, while smaller ones create bite-sized spring rolls. If you opt for smaller sheets, reduce filling amounts accordingly to maintain a balanced roll. Keep an eye out for whole grain or brown rice options for extra nutritional benefits.

Flavorful Filling Variations

While this recipe highlights a fresh veggie filling, don't hesitate to experiment with your favorite ingredients. Adding avocado slices can lend a creamy texture that pairs beautifully with the crunch of the veggies. You could also include cooked proteins such as shrimp, chicken, or tofu for added heartiness, making these spring rolls a more substantial snack or light meal.

Don't forget about adding flavor boosters like pickled vegetables, which offer a zesty contrast to the freshness of the spring rolls. Consider incorporating ingredients like shredded cabbage or sliced radishes for added crunch, or experimenting with different herbs beyond mint and cilantro, such as dill or Thai basil, to create distinctive flavor profiles.

Storage and Meal Prep Tips

If you’re planning to prep these spring rolls ahead of time, keep them covered with a damp paper towel until you're ready to serve. This helps prevent them from drying out, which can make them tough and chewy. You can also store fully assembled rolls in an airtight container with parchment paper separating each layer to minimize sticking.

These spring rolls can be made a few hours in advance and stored in the refrigerator. However, for the best texture, I recommend enjoying them fresh within the same day. As for leftovers, they may become slightly less crisp, but can still be enjoyed chilled. Pair them with the dipping sauce to enjoy the flavors even when they've softened some.

Ingredients

Gather these fresh ingredients to get started:

For the Spring Rolls

  • 12 rice paper sheets
  • 1 cup shredded lettuce
  • 1 cup julienned carrots
  • 1 cup sliced bell peppers (any color)
  • 1 cup cucumber, julienned
  • Fresh herbs (mint, cilantro, or basil)

For the Dipping Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 1 teaspoon honey (optional)
  • Chili flakes for heat (optional)

Make sure to customize your ingredients based on what you like!

Instructions

Follow these steps to create simple and delicious spring rolls:

Prepare the Filling

In a bowl, combine the shredded lettuce, carrots, bell peppers, cucumber, and fresh herbs. This mix will give your spring rolls a colorful and crunchy filling.

Soak the Rice Paper

Fill a wide, shallow dish with warm water. Dip one rice paper sheet in the water for about 10-15 seconds until it becomes soft. Remove the sheet and lay it flat on a clean surface.

Assemble the Rolls

Place a small amount of the veggie filling on the bottom third of the rice paper sheet. Fold the sides over the filling, then roll the sheet tightly from the bottom up. Repeat with the remaining sheets and filling.

Make the Dipping Sauce

In a small bowl, mix the soy sauce, sesame oil, lime juice, honey, and chili flakes. Adjust to taste and set aside.

Serve the spring rolls fresh with the dipping sauce on the side.

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Pro Tips

  • For a protein boost, feel free to add tofu or shrimp as part of the filling. These spring rolls are also great to make ahead—store them in an airtight container with a damp paper towel to keep them from drying out.

Serving Suggestions

These Super Bowl Veggie Spring Rolls make a delightful addition to any gathering, particularly game day. Serve them on a large platter with an array of dipping sauces like peanut sauce or a zesty sriracha blend for some added kick. This not only enhances the visual appeal but also caters to varied taste preferences within your group.

For a themed presentation, consider arranging the rolls on a bamboo mat or serving on individual plates with fresh herbs garnishing the sides. This elevates the dining experience and showcases the vibrant colors of the rolls, making them even more enticing for your guests. They're light enough to enjoy with other game-day snacks without overwhelming your appetite.

Troubleshooting Common Issues

One common issue when making spring rolls is tearing the rice paper. If this happens, it may be a result of soaking too long or using sheets that are too thin. Always test one sheet to find the sweet spot for soaking time. If you accidentally tear a sheet, don’t worry! You can simply layer another piece over the tear while assembling, providing extra support for your filling.

Another challenge can arise with rolling technique. The goal is to create a tight roll that holds its shape. If the rolls are too loose, fill them less or practice your rolling technique by tightening the wrap as you go. Make sure to fold the sides in before rolling up for a more secure finish. Over time, you'll develop the technique for perfectly rolled spring rolls!

Questions About Recipes

→ Can I make these spring rolls vegan?

Absolutely! Just skip any animal products in the filling and use a vegan-friendly dipping sauce.

→ How do I store leftovers?

Store leftover spring rolls in an airtight container with a damp paper towel to keep them moist. Consume within two days for the best quality.

→ What can I use instead of rice paper?

You can substitute rice paper with lettuce wraps for a low-carb version, but the texture will be different.

→ Can I freeze spring rolls?

It's not recommended to freeze fresh spring rolls as the texture will suffer. Instead, you can prep the filling and store it in the fridge.

Super Bowl Veggie Spring Rolls

I love serving up these Super Bowl Veggie Spring Rolls during game day! They are fresh, crunchy, and packed with vibrant flavors that everyone seems to enjoy. Not only are they a healthier choice compared to typical game day snacks, but these colorful rolls also cater to a variety of diets, which makes them a perfect crowd-pleaser. Wrapping them in rice paper keeps them light and allows the fillings to shine. I can't wait for you to try them!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Poppy Walsh

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 24 rolls

What You'll Need

For the Spring Rolls

  1. 12 rice paper sheets
  2. 1 cup shredded lettuce
  3. 1 cup julienned carrots
  4. 1 cup sliced bell peppers (any color)
  5. 1 cup cucumber, julienned
  6. Fresh herbs (mint, cilantro, or basil)

For the Dipping Sauce

  1. 1/4 cup soy sauce
  2. 1 tablespoon sesame oil
  3. 1 tablespoon lime juice
  4. 1 teaspoon honey (optional)
  5. Chili flakes for heat (optional)

How-To Steps

Step 01

In a bowl, combine the shredded lettuce, carrots, bell peppers, cucumber, and fresh herbs. This mix will give your spring rolls a colorful and crunchy filling.

Step 02

Fill a wide, shallow dish with warm water. Dip one rice paper sheet in the water for about 10-15 seconds until it becomes soft. Remove the sheet and lay it flat on a clean surface.

Step 03

Place a small amount of the veggie filling on the bottom third of the rice paper sheet. Fold the sides over the filling, then roll the sheet tightly from the bottom up. Repeat with the remaining sheets and filling.

Step 04

In a small bowl, mix the soy sauce, sesame oil, lime juice, honey, and chili flakes. Adjust to taste and set aside.

Extra Tips

  1. For a protein boost, feel free to add tofu or shrimp as part of the filling. These spring rolls are also great to make ahead—store them in an airtight container with a damp paper towel to keep them from drying out.

Nutritional Breakdown (Per Serving)

  • Calories: 90 kcal
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 190mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 2g