Protein Balls with Coconut

Name: Protein Balls with Coconut
Prep time: 20 min
Total time: 20 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder; 1/2 cup shredded coconut; 1/4 cup honey or maple syrup; 1/4 cup almond butter; 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

These protein balls with coconut are the perfect bite-sized snacks to fuel your day. Packed with nutrients and flavor, they are great for a quick energy boost or a post-workout treat.

Created by

Poppy Walsh

Last updated on 2025-12-24T11:57:45.650Z

Protein balls with coconut are not just nutritious but also incredibly delicious. They combine the goodness of protein with the tropical flavor of coconut, making them an ideal snack for any time of the day.

        Why You Will Love This Recipe
        Nutty coconut flavor that satisfies your sweet tooth
Packed with protein to keep you energized
Quick and easy to make with no baking required

      

Nutritional Benefits

These protein balls are not just delicious; they're a powerhouse of nutrition. With rolled oats as the base, they provide a good source of fiber, which is essential for digestive health. The addition of protein powder helps to build and repair muscle, making these balls an ideal snack for anyone looking to maintain an active lifestyle.

Coconut adds a unique flavor and texture, along with healthy fats that can help keep you satisfied for longer periods. Whether you're a fitness enthusiast or simply seeking a nutritious snack, these protein balls will give you the energy boost you need, without the empty calories often found in processed snacks.

Versatile Snacking

One of the best features of these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. Swap the almond butter for peanut or sunflower seed butter for a different flavor profile, or use agave syrup instead of honey for a vegan option.

Additionally, feel free to experiment with mix-ins! Consider adding dried fruits like cranberries or apricots for a chewy texture, or toss in some chia seeds or flaxseeds for an extra nutritional boost. This adaptability makes the recipe a perfect fit for various occasions, whether you're meal prepping for the week or whipping up a quick snack for the kids.

Perfect for On-the-Go

In our fast-paced lives, having quick and healthy snacks on hand is crucial. These protein balls are ideal for busy days when you need a nutritious pick-me-up. They are easy to store in your fridge or freezer, making them accessible whenever hunger strikes.

Pack them in your gym bag, lunch box, or purse, and you'll have a convenient source of energy ready to go. Plus, they're mess-free and don’t require any utensils, allowing you to enjoy them anywhere, whether at home or on the move.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup protein powder
1/2 cup shredded coconut
1/4 cup honey or maple syrup
1/4 cup almond butter
1/4 cup chocolate chips (optional)

Mix all ingredients well until combined.

Instructions

Combine Ingredients

In a mixing bowl, combine the rolled oats, protein powder, shredded coconut, honey, almond butter, and chocolate chips if using. Stir until the mixture is well blended.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Serve

Enjoy your protein balls as a snack or post-workout treat!

Store the protein balls in an airtight container in the refrigerator for up to a week.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They should last for up to a week, making them a fantastic grab-and-go option for your busy lifestyle.

If you want to extend their shelf life, consider freezing them. Just place the rolled balls on a baking sheet until they are firm, then transfer them to a freezer-safe container. They can be enjoyed straight from the freezer or left to thaw for a few minutes before eating.

Serving Suggestions

These protein balls are delicious on their own, but you can also serve them alongside other healthy snacks. Consider pairing them with fresh fruit, yogurt, or a smoothie for a well-rounded snack or breakfast option.

For special occasions, try drizzling a little melted dark chocolate over the top or rolling them in crushed nuts for added texture and flavor. This simple touch can elevate your protein balls and make them a crowd-pleasing treat at gatherings.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or any other nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I use a different sweetener?

Absolutely! You can use agave syrup, stevia, or any other sweetener you prefer.

→ Are these protein balls gluten-free?

Yes, if you use certified gluten-free oats, these protein balls can be gluten-free.