Banana Oat Yogurt Squares

Highlighted under: Healthy & Light

I absolutely love making these Banana Oat Yogurt Squares for a quick and healthy snack! Combining ripe bananas, creamy yogurt, and hearty oats creates a delightful treat that’s both nourishing and satisfying. I often whip up a batch on weekends, knowing they will keep wonderfully in the fridge for easy grab-and-go snacks during the week. You can customize them by adding nuts or chocolate chips for an extra indulgence. They’re not only delicious but also packed with wholesome ingredients that I feel good about enjoying anytime!

Poppy Walsh

Created by

Poppy Walsh

Last updated on 2026-01-15T22:34:20.029Z

When I first developed this recipe, I wanted something that combined the natural sweetness of bananas with the wholesome goodness of oats. After experimenting with several versions, I found that adding yogurt not only enhances the moisture of the squares but also provides a lovely tanginess that balances the sweetness perfectly.

One tip I've discovered is to use overripe bananas, as they blend more smoothly and impart a richer banana flavor. These squares are an excellent choice for breakfast on the go or a post-workout snack that keeps me energized throughout the day!

Why You Will Love This Recipe

  • Deliciously moist and flavorful from ripe bananas
  • Nutritious oats offer sustained energy and fiber
  • Perfectly portable for snacking anytime, anywhere

Perfecting the Texture

Achieving the right texture in these Banana Oat Yogurt Squares is key to a successful outcome. The ripe bananas not only provide natural sweetness but also contribute to a moist, dense texture that contrasts beautifully with the chewiness of the rolled oats. Be sure to mash the bananas well to eliminate any large chunks, which can disrupt the uniformity of the squares. Additionally, letting the mixture sit for a few minutes before baking allows the oats to absorb some moisture, resulting in a softer bite.

The role of yogurt in this recipe cannot be underestimated; it adds creaminess and enhances the overall flavor profile. A plain yogurt is ideal for balancing the sweetness from bananas and honey or maple syrup. If you prefer a non-dairy option, almond or coconut yogurt can be substituted, but keep in mind that this may slightly alter the taste and texture. Regardless of the yogurt used, make sure it's smooth for a better incorporation into the batter.

Storage and Meal Prep Tips

These Banana Oat Yogurt Squares are fantastic for meal prep, as they store well in the refrigerator for up to a week. I often cut them into individual squares and keep them in an airtight container, which makes for easy grab-and-go snacks throughout the week. If you want to extend their shelf life, consider freezing them. Simply wrap each square tightly in plastic wrap or aluminum foil, and store them in a freezer-safe bag for up to three months. When ready to enjoy, just thaw at room temperature or microwave them for a quick heating option.

To keep the squares tasting fresh, avoid adding any optional ingredients that may spoil quickly, like fresh fruits or certain dairy add-ins, before storing. Instead, consider topping your squares with nut butter, sliced bananas, or yogurt just before serving. This not only enhances the flavor but also allows for some creative presentation, perfect for a quick breakfast or a nutritious snack.

Delicious Variations

While the base recipe is delightful on its own, you can easily customize it to suit your taste preferences or dietary restrictions. For a chocolate twist, include chocolate chips in the mixture or sprinkle them on top before baking for a richer flavor. Alternatively, a sprinkle of cinnamon or nutmeg adds a warm, cozy note that pairs wonderfully with the bananas and oats. If you're in the mood for some extra crunch, adding chopped nuts not only enhances texture but also increases the nutritional value, packing in healthy fats and protein.

For a protein boost, consider folding in a scoop of your favorite protein powder into the mixture. This can be particularly beneficial if you're looking for a post-workout snack. Just ensure to adjust the wet ingredients slightly, as some protein powders absorb more moisture. With these variations, you can switch things up and keep each batch exciting!

Ingredients

Ingredients

Main Ingredients

  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • 1/2 cup plain yogurt
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Optional Add-ins

  • 1/4 cup chopped nuts (walnuts or pecans)
  • 1/4 cup chocolate chips
  • 1/2 teaspoon cinnamon

Mix your main ingredients well before incorporating any optional add-ins.

Instructions

Instructions

Preheat and Prepare

Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking dish.

Mix Ingredients

In a bowl, combine the mashed bananas, rolled oats, yogurt, honey or maple syrup, vanilla extract, baking powder, and salt. Mix until well combined. If using, fold in any optional add-ins.

Bake

Pour the mixture into the prepared baking dish and smooth it out evenly. Bake for 25-30 minutes or until the edges are golden brown.

Cool and Slice

Let the squares cool in the dish for about 10 minutes before slicing them into squares. Enjoy warm or refrigerate for later!

These squares can last in the refrigerator for up to a week!

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Pro Tips

  • Feel free to experiment with different flavor variations, such as adding blueberries, or incorporating nut butter for an added flavor boost.

Common Mistakes

One common issue when preparing these squares is overbaking, which can lead to a dry texture. It's crucial to monitor them closely during the last few minutes of baking. Look for golden edges and a firm center; a toothpick inserted should come out clean but not dry. If you're new to baking, setting a timer for 25 minutes and checking from there can help avoid this mistake.

Another potential pitfall is not using sufficiently ripe bananas. Underripe bananas can impart a chalky texture and lack the natural sweetness this recipe relies on. I recommend using bananas that have a few brown spots on the peel for the best flavor and moisture. If all you have are firm bananas, putting them in a paper bag for a day can help speed up the ripening process.

Serving Suggestions

These Banana Oat Yogurt Squares can be enjoyed in a variety of ways. For a quick breakfast, serve them with a dollop of yogurt and a drizzle of honey or maple syrup on top. This not only enhances the flavor but also adds an extra layer of creaminess. Alternatively, pair them with a side of fresh fruit such as berries or sliced apples for a refreshing contrast to the dense squares.

For a fun dessert option, I sometimes warm the squares slightly in the microwave and serve them with a scoop of vanilla ice cream or yogurt. The warm, soft texture paired with the creamy cold element is simply delightful. Regardless of how you choose to serve them, these squares are sure to be a hit!

Questions About Recipes

→ Can I use frozen bananas for this recipe?

Yes, you can use thawed frozen bananas. Just make sure to drain any excess liquid before mashing.

→ Can I substitute yogurt with a dairy-free alternative?

Absolutely! You can use any non-dairy yogurt like almond, coconut, or oat yogurt.

→ How do I store the Banana Oat Yogurt Squares?

Keep them in an airtight container in the refrigerator for up to a week for maximum freshness.

→ Can I freeze these squares?

Yes, you can freeze them. Just be sure to wrap them tightly in plastic wrap and store them in a freezer-safe container.

Banana Oat Yogurt Squares

I absolutely love making these Banana Oat Yogurt Squares for a quick and healthy snack! Combining ripe bananas, creamy yogurt, and hearty oats creates a delightful treat that’s both nourishing and satisfying. I often whip up a batch on weekends, knowing they will keep wonderfully in the fridge for easy grab-and-go snacks during the week. You can customize them by adding nuts or chocolate chips for an extra indulgence. They’re not only delicious but also packed with wholesome ingredients that I feel good about enjoying anytime!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Poppy Walsh

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 squares

What You'll Need

Main Ingredients

  1. 2 ripe bananas, mashed
  2. 1 cup rolled oats
  3. 1/2 cup plain yogurt
  4. 1/4 cup honey or maple syrup
  5. 1/2 teaspoon vanilla extract
  6. 1/2 teaspoon baking powder
  7. 1/4 teaspoon salt

Optional Add-ins

  1. 1/4 cup chopped nuts (walnuts or pecans)
  2. 1/4 cup chocolate chips
  3. 1/2 teaspoon cinnamon

How-To Steps

Step 01

Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking dish.

Step 02

In a bowl, combine the mashed bananas, rolled oats, yogurt, honey or maple syrup, vanilla extract, baking powder, and salt. Mix until well combined. If using, fold in any optional add-ins.

Step 03

Pour the mixture into the prepared baking dish and smooth it out evenly. Bake for 25-30 minutes or until the edges are golden brown.

Step 04

Let the squares cool in the dish for about 10 minutes before slicing them into squares. Enjoy warm or refrigerate for later!

Extra Tips

  1. Feel free to experiment with different flavor variations, such as adding blueberries, or incorporating nut butter for an added flavor boost.

Nutritional Breakdown (Per Serving)

  • Calories: 160 kcal
  • Total Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 65mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 4g