Mediterranean Spinach Rice

Name: Mediterranean Spinach Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 2 cups vegetable broth; 2 cups fresh spinach, chopped; 1 medium onion, diced; 2 garlic cloves, minced; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Global Food Inspirations

I absolutely love making Mediterranean Spinach Rice when I want a dish that's both satisfying and packed with flavor. This recipe came about after experimenting with different grains and vegetables, resulting in a delightful combination that transports me to the sunny shores of the Mediterranean. The fresh spinach, aromatic herbs, and bright lemon elevate the rice, making it a perfect side dish or a light main course. It takes just 30 minutes from start to finish, and I guarantee it will become a favorite in your kitchen too!

Created by

Poppy Walsh

Last updated on 2026-02-08T04:29:36.389Z

When I first tasted Mediterranean Spinach Rice at a local restaurant, I was instantly hooked. I decided to recreate that flavor at home, experimenting with different herbs and the perfect amount of spinach. Using fresh ingredients really makes a difference, and adding a splash of lemon juice at the end brighten everything up.

I discovered that letting the rice sit for a few minutes after cooking allows the flavors to meld beautifully, giving each grain a chance to absorb the deliciousness around it. Pair this dish with grilled chicken or fish for a well-rounded meal!

Why You'll Love This Recipe
Vibrant colors and fresh flavors that brighten any meal.
Quick to prepare, perfect for busy weeknights.
Versatile dish that pairs well with various proteins.

The Importance of Fresh Ingredients

Using fresh spinach is crucial for the best flavor and texture in Mediterranean Spinach Rice. When chopping the spinach, aim for smaller pieces to ensure it wilts quickly and combines evenly with the rice. If fresh spinach is unavailable, you can use frozen spinach, but be sure to thaw and drain it well to avoid excess moisture that can make the dish soggy.

The choice of rice also plays a significant role. Long-grain rice, such as Basmati or Jasmine, provides a light and fluffy texture that absorbs the flavors from the broth. Avoid short-grain rice for this dish, as it tends to clump together, resulting in a denser dish that doesn’t achieve the intended Mediterranean flair.

Flavor Enhancements and Variations

To elevate the flavor profile, consider adding a pinch of red pepper flakes for a hint of heat or a sprinkle of feta cheese just before serving to introduce a creamy, salty contrast. Fresh herbs like parsley or dill can also be tossed in at the end for a burst of freshness that complements the dish beautifully.

For a protein boost, incorporating chickpeas or grilled chicken is an excellent option. Simply fold in canned chickpeas during the last few minutes of cooking, or serve the rice alongside grilled chicken for a satisfying meal. This versatility makes the dish great for accommodating various dietary preferences.

Ingredients

Gather the following ingredients for a delightful Mediterranean experience!

Ingredients

1 cup long-grain rice
2 cups vegetable broth
2 cups fresh spinach, chopped
1 medium onion, diced
2 garlic cloves, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Juice of 1 lemon

With these fresh ingredients, you're ready to create a delicious Mediterranean dish!

Instructions

Follow these simple steps to make your Mediterranean Spinach Rice!

Sauté the Aromatics

In a medium pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.

Cook the Rice

Add the rice to the pot and toast for 1-2 minutes, stirring often. Pour in the vegetable broth, oregano, thyme, salt, and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes.

Add Spinach and Lemon

Once the rice is cooked, remove the pot from heat and stir in the chopped spinach and lemon juice. Cover again and let it sit for 5 minutes to let the flavors meld.

Enjoy your delicious Mediterranean meal!

Pro Tips

For an extra kick, consider adding a dash of red pepper flakes when sautéing the onions.

Storage Tips

If you have leftovers, store the Mediterranean Spinach Rice in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop with a splash of vegetable broth or water to restore moisture and prevent the rice from drying out. If using a microwave, cover the dish with a damp paper towel during reheating to keep it fluffy.

For longer storage, this rice can be frozen. Place it in freezer-safe containers, separating portions for convenience. It will maintain its quality for up to three months. When ready to enjoy, thaw overnight in the refrigerator and reheat as mentioned above.

Common Troubleshooting

If your rice turns out sticky or mushy, it could be due to too much liquid or overcooking. To fix this issue, adding a little extra broth or water while reheating can help loosen the rice. Next time, ensure you measure the broth accurately and keep an eye on the cooking time, aiming for fluffy grains.

Conversely, if the rice is too dry or undercooked, a splash of broth and covering the pot during reheating can help steam it back to perfection. To avoid this on the first try, always check the rice around the 12-minute mark to see if additional liquid is necessary.

Questions About Recipes

→ Can I use brown rice instead?

Yes, but you will need to adjust the cooking time and liquid amount, as brown rice takes longer to cook.

→ Is there a way to make this dish vegan?

Absolutely! Just ensure that you use vegetable broth, which is naturally vegan.

→ What can I add for extra protein?

Chickpeas or grilled chicken are excellent additions to make this dish more filling.

→ How long does the leftovers last in the fridge?

Leftover Mediterranean Spinach Rice can be stored in an airtight container in the fridge for up to 3 days.