High Protein Chicken Meal Bowl

Name: High Protein Chicken Meal Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breast; 1 tablespoon olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup steamed broccoli; 1 cup cherry tomatoes, halved; 1 avocado, sliced; Fresh cilantro for garnish; 2 tablespoons Greek yogurt; 1 tablespoon lemon juice; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Healthy Home Classics

I love creating nutritious meals that are both satisfying and packed with flavor, and this High Protein Chicken Meal Bowl is one of my favorites. It combines tender chicken, vibrant vegetables, and wholesome grains, making it not only a hearty dish but also a well-rounded one. I've perfected this recipe over time, ensuring every bite is delicious yet fulfilling. Whether I'm meal prepping for the week or serving family and friends, this bowl always hits the spot!

Created by

Poppy Walsh

Last updated on 2026-02-16T00:49:35.944Z

When I initially made this High Protein Chicken Meal Bowl, I was amazed at how all the flavors melded together, creating a wonderful harmony. The high protein content makes it perfect for a post-workout meal or a filling lunch. I recommend seasoning the chicken with a blend of spices I discovered, which adds a unique depth that elevates the dish without being overpowering.

I found that adding a variety of vegetables not only boosts the nutritional value but also adds a beautiful array of colors to the bowl. Try using seasonal produce for freshness, and don’t forget to drizzle a homemade dressing on top for that extra zing!

Why You'll Love This Recipe
Packed with high-quality protein for muscle recovery
Versatile ingredients that can be adjusted to your taste
Easy to make and perfect for meal prepping

Ingredient Insights

The choice of chicken breast in this recipe not only provides high-quality protein but also ensures a leaner meal, making it ideal for health-conscious eaters. When seasoning the chicken with spices like paprika and garlic powder, each adds a unique depth of flavor; paprika gives a subtle smokiness, while garlic powder adds savory notes that enhance the overall taste of the dish. I recommend using fresh paprika for a more pronounced flavor, as its freshness can significantly impact the dish's outcome.

Quinoa is more than just a grain in this bowl; it acts as a nutrient powerhouse packed with all nine essential amino acids, which is essential for muscle recovery. Its fluffy texture serves as a perfect base that absorbs the dressing beautifully, allowing for a cohesive eating experience. If you want to switch things up, you can substitute quinoa with farro or brown rice, but keep in mind that cooking times may vary.

Cooking Technique Tips

Properly baking the chicken is crucial for achieving a juicy texture. Use a meat thermometer to check the internal temperature, which should reach 165°F (75°C) for safe consumption. Avoid overbaking by checking around the 20-minute mark; if the juices run clear and the meat feels firm yet springy to the touch, it's ready. Remember to let the chicken rest for 5 minutes after baking to allow the juices to redistribute, making each bite tender.

Steaming the broccoli is an excellent way to retain its vibrant green color and crunch. Aim for steaming it just until bright and tender, about 5 minutes, as overcooking can lead to a mushy texture. For added flavor, consider tossing it with a squeeze of lemon juice or a sprinkle of salt right after steaming; this freshens up the taste and complements the other ingredients beautifully.

Meal Prep and Serving Suggestions

This High Protein Chicken Meal Bowl is an excellent option for meal prepping. You can prepare the chicken, quinoa, and vegetables in advance, storing them separately in the refrigerator for up to four days. When ready to eat, simply reheat the chicken and quinoa, arrange them with the veggies, and drizzle with the dressing. It’s a quick and nutritious option that can fit seamlessly into a busy lifestyle.

For a creative twist, try adding roasted sweet potatoes or chickpeas for additional texture and flavor. You can also experiment with different greens; spinach or kale can be great alternatives to broccoli. Adding a sprinkle of feta cheese or a handful of nuts can elevate the dish, giving it an extra pop of flavor and crunch. This recipe is versatile, so don't hesitate to customize it according to your preferences!

Ingredients

For the Chicken Bowl

1 lb boneless, skinless chicken breast
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste
2 cups cooked quinoa
1 cup steamed broccoli
1 cup cherry tomatoes, halved
1 avocado, sliced
Fresh cilantro for garnish

For the Dressing

2 tablespoons Greek yogurt
1 tablespoon lemon juice
1 teaspoon honey
Salt and pepper to taste

Instructions

Prepare the Chicken

Preheat your oven to 400°F (200°C). In a bowl, toss the chicken breasts with olive oil, paprika, garlic powder, salt, and pepper until evenly coated. Place the chicken on a baking sheet and bake for 20-25 minutes, or until fully cooked.

Cook the Quinoa

While the chicken is baking, rinse the quinoa under cold water. In a saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer covered for about 15 minutes, until water is absorbed and quinoa is fluffy.

Prepare the Vegetables

Steam the broccoli until vibrant green and slightly tender, about 5 minutes. Slice the cherry tomatoes in half and avocado.

Make the Dressing

In a small bowl, whisk together Greek yogurt, lemon juice, honey, salt, and pepper until smooth.

Assemble the Bowl

In each serving bowl, layer cooked quinoa, sliced chicken, steamed broccoli, cherry tomatoes, and avocado. Drizzle with the dressing and garnish with fresh cilantro.

Pro Tips

For a variety in flavors, you can substitute the chicken with grilled shrimp or tofu. Additionally, try incorporating other veggies, like bell peppers or spinach, based on your preferences.

Storage Tips

When it comes to storing your High Protein Chicken Meal Bowl, you'll want to avoid combining the ingredients until you're ready to serve. Store the chicken, quinoa, and vegetables in airtight containers in the refrigerator for up to four days. If you've made the dressing, keep it separate in a small jar to maintain its creamy texture. This method keeps the ingredients fresh, vibrant, and ready to assemble without sacrificing quality.

If you're looking to store leftovers longer, consider freezing the chicken and quinoa. Place them in freezer-safe bags, removing as much air as possible. Properly stored, they can last for up to three months. When you're ready to eat, simply thaw them in the fridge overnight and reheat before serving, ensuring the chicken retains its moistness.

Serving Variations

For an extra kick, consider topping your meal bowl with sliced jalapeños or a drizzle of sriracha sauce. This adds a spicy element that can elevate the flavors significantly. Also, incorporating seasonal vegetables like bell peppers or zucchini can add variety and freshness, making this dish adaptable all year round.

You can also turn this bowl into a wrap! Simply use a large lettuce leaf, add your favorite fillings, and drizzle the dressing on top for a fun twist. This not only provides a change of pace but also caters to low-carb diets, making it a flexible meal option.

Questions About Recipes

→ Can I meal prep this dish?

Absolutely! This bowl holds up well in the fridge for up to 4 days.

→ What other proteins can I use?

Feel free to switch the chicken for beef, turkey, or even plant-based proteins like chickpeas.

→ Is this recipe gluten-free?

Yes, as long as you ensure your quinoa is labeled gluten-free, this recipe is entirely gluten-free!

→ Can I freeze leftovers?

It's not recommended to freeze the avocado, but the rest of the components can be frozen separately.