Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; Salt and pepper to taste; Optional: pumpkin seeds for garnish

Highlighted under: Healthy & Light

Warm up with this delicious and velvety cream squash soup recipe, perfect for chilly days.

Created by

Poppy Walsh

Last updated on 2025-12-24T11:54:42.295Z

This creamy squash soup is a comforting dish that combines the natural sweetness of squash with a hint of spice. Ideal for a cozy night in or as a starter for a dinner party, this recipe will surely impress your guests.

        Why You'll Love This Recipe
        Rich in flavor with a hint of sweetness from the squash
Creamy texture that is both satisfying and comforting
Quick and easy to make for busy weeknight dinners

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining a healthy immune system and good vision. Additionally, it contains antioxidants that help fight inflammation and protect your cells from damage. Incorporating butternut squash into your diet can promote overall health and well-being.

The natural sweetness of butternut squash makes it a fantastic base for soups. Its creamy flesh blends beautifully into a velvety texture, creating a comforting dish that warms the soul. Plus, it's low in calories and high in fiber, making it a fantastic choice for those looking to enjoy a hearty meal without the guilt.

Perfect Pairings for Your Soup

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a complete meal, consider serving it alongside a fresh, crusty bread or a simple mixed green salad. The bread can be used to soak up every last drop of the rich soup, while the salad adds a refreshing crunch that complements the creamy texture.

For those looking to elevate their dining experience, sprinkle some toasted pumpkin seeds on top before serving. Not only do they add a delightful crunch, but they also infuse additional nutrients and a nutty flavor that perfectly balances the sweet and creamy notes of the soup.

Storing and Reheating Tips

If you happen to have leftovers, you're in luck! This creamy squash soup stores beautifully in the refrigerator. Simply transfer it to an airtight container, and it will keep for up to three days. When you're ready to indulge again, gently reheat on the stovetop over low heat, stirring occasionally until warmed through.

For longer storage, you can freeze the soup for up to three months. Just make sure to let it cool completely before transferring it to a freezer-safe container. When thawing, do so overnight in the refrigerator for the best results, and reheat as mentioned above for a comforting meal any time!

Ingredients

Gather the following ingredients to prepare your creamy squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
Salt and pepper to taste
Optional: pumpkin seeds for garnish

Ensure all ingredients are prepped before starting the cooking process.

Instructions

Follow these simple steps to create your creamy squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Then, pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve hot, garnished with pumpkin seeds if desired.

Serving Suggestions

When serving your creamy squash soup, consider garnishing it with a drizzle of olive oil or a dollop of sour cream for an extra touch of creaminess. Fresh herbs like thyme or parsley can also add a pop of color and flavor, enhancing the overall presentation of your dish.

For a unique twist, try adding a splash of balsamic glaze or a sprinkle of chili flakes to create a contrasting flavor profile. These simple additions can elevate your soup from comforting to gourmet, making it perfect for entertaining guests or enjoying a cozy night in.

Variations to Try

While this recipe is delicious as is, don't hesitate to experiment with different flavors! Consider adding spices like cumin or nutmeg to enhance the depth of flavor. A touch of ginger can also bring a warm, aromatic quality that pairs beautifully with the sweetness of the squash.

If you're looking for a lighter version, you can substitute the heavy cream with coconut milk for a dairy-free alternative. This will give your soup a tropical twist while maintaining its creamy consistency. You can also add other vegetables like carrots or sweet potatoes for added nutrition and flavor.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but make sure to thaw and drain any excess water before cooking.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can this soup be frozen?

Yes, this soup freezes well. Just ensure it's completely cooled before transferring to freezer-safe containers.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread or a fresh salad.