Strawberry Spinach Salad With Feta

Name: Strawberry Spinach Salad With Feta
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups fresh spinach leaves, washed and dried; 2 cups strawberries, hulled and sliced; 1/2 cup feta cheese, crumbled; 1/4 cup walnuts, toasted; 1/4 red onion, thinly sliced; 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Healthy Home Classics

I absolutely love introducing this Strawberry Spinach Salad with Feta at my gatherings. The vibrant colors and fresh flavors truly elevate any meal. The combination of sweet strawberries, crunchy walnuts, and tangy feta creates a delightful harmony that makes every bite enjoyable. I often toss in a homemade honey balsamic vinaigrette that adds just the right touch of sweetness and acidity. It’s not just about looking pretty on the plate; it's also a dish that's quick to whip up and always leaves my guests asking for the recipe!

Created by

Poppy Walsh

Last updated on 2026-02-01T22:01:35.486Z

When I first experimented with this salad, I wanted to create something that balanced fresh sweetness with savory notes. The key was finding the right dressing to tie everything together, and I discovered that a simple honey-balsamic vinaigrette does wonders. I remember the first time I shared it with friends; they couldn't get enough of the delightful contrast between the juicy strawberries and the creamy feta.

One of my favorite tips is to add the dressing just before serving to keep the spinach crisp. I’ve also found that incorporating crunchy elements, like almonds or pecans, can enhance the texture and flavor profile. This salad isn’t just a dish; it’s a celebration of fresh ingredients that I love to make time and time again!

Why You'll Love This Salad
The refreshing sweetness of strawberries is irresistible.
Creamy feta adds a rich contrast that complements the spinach perfectly.
Easy to prepare, making it a quick, healthy choice for any occasion.

Understanding the Ingredients

Each ingredient in this Strawberry Spinach Salad plays a vital role in the overall flavor and texture. Fresh spinach leaves provide a robust base with a slight earthy flavor, which balances beautifully with the sweet, juicy strawberries. When selecting strawberries, look for ripe, fragrant berries that feel firm but slightly soft to the touch. This will ensure maximum sweetness and juiciness in your salad.

Feta cheese is not just an accent; it greatly enhances the dish with its creamy, tangy profile. Opt for high-quality feta, preferably from sheep's milk, as it has a richer taste and creamier texture. If you prefer a dairy-free alternative, consider using crumbled tofu mixed with a bit of lemon juice for tanginess while still maintaining that creamy element.

Mastering the Dressing

The homemade honey balsamic vinaigrette is where the magic happens in this recipe. By whisking together olive oil, balsamic vinegar, and honey, you create a balance between acidity and sweetness. If you're aiming for a slightly thicker dressing, consider adding a teaspoon of Dijon mustard, which also adds depth of flavor. Remember to adjust the seasoning with salt and pepper to enhance the salad's natural sweetness.

For those making this salad in advance, consider preparing the dressing separately to maintain the freshness of the spinach. Store it in an airtight container in the refrigerator for up to a week. Shake it well before using, as the ingredients may separate over time. This allows you to enjoy the salad at its peak freshness when ready to serve.

Serving Suggestions and Variations

While this salad is delightful on its own, it can also be elevated by adding grilled chicken or shrimp for protein, making it a complete meal. If you'd like to incorporate grains, consider tossing in some quinoa or farro, which pairs excellently with the other ingredients and adds a satisfying chewiness. Toasted pecans or sliced almonds can be substituted for walnuts, offering a different texture and flavor profile.

For a more indulgent twist, adding slices of avocado can introduce creaminess, while a handful of fresh mint or basil can give a refreshing aroma to the dish. Experimenting with these variations can keep the salad exciting and versatile, perfect for any type of gathering or personal meal.

Ingredients

Gather these fresh ingredients to make your delicious salad!

Salad Ingredients

4 cups fresh spinach leaves, washed and dried
2 cups strawberries, hulled and sliced
1/2 cup feta cheese, crumbled
1/4 cup walnuts, toasted
1/4 red onion, thinly sliced

Dressing Ingredients

3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon honey
Salt and pepper to taste

Now that you have your ingredients ready, let's put it all together!

Instructions

Follow these simple steps to create your salad!

Prepare the Salad

In a large bowl, combine the fresh spinach, sliced strawberries, crumbled feta, toasted walnuts, and red onion. Toss gently to mix.

Make the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Combine and Serve

Drizzle the dressing over the salad just before serving and toss gently to coat. Serve immediately and enjoy!

Your delicious Strawberry Spinach Salad with Feta is now ready to enjoy!

Pro Tips

For an extra layer of flavor, try adding sliced apples or avocado. You can also substitute the walnuts with pecans or almonds for a different crunch.

Storage Tips

If you have leftover salad, store the salad and dressing separately to prevent the spinach from wilting. Cover the salad tightly with plastic wrap or place it in an airtight container, where it can last for about 2 days in the refrigerator. The dressing, if properly stored, can extend its life for up to a week, making meal prep easier for later use.

To refresh the salad before serving leftovers, consider adding a few more fresh strawberries and a sprinkle of additional feta. This not only enhances the flavor but also rejuvenates the appearance, ensuring it looks appealing on the plate.

Troubleshooting Common Issues

If your salad ends up being too sweet, a squeeze of fresh lemon juice can help balance the flavors. Similarly, if the dressing is too tangy, increasing the honey incrementally can adjust it to your preference. Tasting as you go is key to achieving the perfect flavor balance.

If your walnuts burn while toasting, do not worry; simply substitute with raw walnuts or try tossing in some sunflower seeds for a different crunch. The goal is to maintain the salad's delightful texture while ensuring that every component contributes to the overall harmony.

Questions About Recipes

→ Can I make this salad ahead of time?

While you can prepare the ingredients in advance, it's best to dress the salad right before serving to keep the spinach fresh.

→ Is there a vegan alternative to feta cheese?

Yes, you can use crumbled tofu seasoned with nutritional yeast for a vegan version.

→ What can I add for more protein?

Grilled chicken or chickpeas are great additions that complement the flavors while adding protein.

→ Can I change the dressing?

Absolutely! A citrus vinaigrette or creamy avocado dressing can give a different twist to the salad.