Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup walnuts, chopped; 1 tablespoon Dijon mustard; Salt and pepper to taste; 1 tablespoon fresh dill, chopped (optional)

Highlighted under: Healthy & Light

This Meal Prep Greek Yogurt Chicken Salad Lunch is a healthy and delicious option for busy days.

Created by

Poppy Walsh

Last updated on 2026-01-02T01:19:05.554Z

This Greek Yogurt Chicken Salad is a light and refreshing meal that makes for perfect meal prep. Packed with protein and flavor, it’s a dish you'll want to make again and again.

        Why You Will Love This Recipe
        Creamy texture from Greek yogurt that enhances flavor without the extra calories
Packed with protein to keep you full and satisfied throughout the day
Versatile and easy to customize with your favorite veggies and herbs

      

Perfect for Meal Prep

This Greek Yogurt Chicken Salad is not only delicious but also incredibly convenient for meal prep. Preparing meals in advance can significantly reduce stress during busy weekdays. You can whip up a large batch of this salad in under 30 minutes, making it a fantastic option for Sunday meal prep. Portion it out into containers, and you have healthy lunches ready to grab and go all week long. Its creamy texture and satisfying protein content will keep you energized and full, making it an ideal choice for your lunchtime routine.

With its vibrant ingredients, this chicken salad is a feast for the eyes as well as the palate. The combination of red grapes and crunchy walnuts adds a delightful contrast to the tender chicken, making each bite interesting and enjoyable. Plus, the Greek yogurt ensures that you don't miss out on that creamy, indulgent taste while keeping the dish light and healthy. This recipe is sure to become a staple in your meal prep rotation!

Customizable Ingredients

One of the best features of this Greek Yogurt Chicken Salad is its versatility. Feel free to customize the recipe based on your preferences or what you have on hand. If you prefer a different type of protein, shredded turkey or canned tuna can be excellent substitutes. You can also switch up the veggies—try adding diced bell peppers, shredded carrots, or even chopped apples for added sweetness and crunch.

Herbs and spices are another way to personalize this dish. While fresh dill adds a lovely flavor, you can substitute with parsley, chives, or even basil to give the salad a unique twist. This adaptability not only keeps the recipe exciting but also allows you to incorporate seasonal produce or leftovers into your meals, reducing food waste and maximizing flavor.

Serving Suggestions

This Greek Yogurt Chicken Salad can be enjoyed in many ways, making it a versatile addition to your meal plan. Serve it on a bed of leafy greens for a light salad option, or use it as a filling for a whole grain wrap for a more substantial meal. It also pairs beautifully with whole grain crackers or sliced vegetables for a nutritious snack that can be enjoyed any time of the day.

For a fun twist, consider using the chicken salad as a topping for baked potatoes or sweet potatoes. The creamy texture enhances the dish while providing a satisfying and healthy contrast to the warmth of the potato. Whether you're at home or on the go, this recipe offers a variety of serving options that cater to your lifestyle and taste preferences.

Ingredients

Gather all the ingredients for your Greek Yogurt Chicken Salad.

Ingredients

2 cups cooked chicken, shredded
1 cup Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup walnuts, chopped
1 tablespoon Dijon mustard
Salt and pepper to taste
1 tablespoon fresh dill, chopped (optional)

Mix all the ingredients together for a delicious salad.

Instructions

Follow these steps to prepare your Greek Yogurt Chicken Salad.

Combine Ingredients

In a large bowl, mix together the shredded chicken, Greek yogurt, celery, grapes, walnuts, and Dijon mustard. Stir until well combined.

Season the Salad

Add salt, pepper, and fresh dill to taste. Mix again to ensure all ingredients are evenly coated.

Portion the Salad

Divide the chicken salad into meal prep containers for easy lunches throughout the week.

Enjoy your meal-prepped Greek Yogurt Chicken Salad throughout the week!

Nutritional Benefits

This Meal Prep Greek Yogurt Chicken Salad is not only tasty but also packed with nutritional benefits. Greek yogurt serves as a fantastic source of protein, which is essential for muscle repair and growth. Each serving contains a healthy dose of protein, making it an excellent choice for those looking to maintain or build muscle mass. Additionally, the walnuts provide healthy fats and omega-3 fatty acids, which are crucial for heart health and cognitive function.

The inclusion of fresh vegetables like celery adds vitamins and minerals while contributing to your daily fiber intake. Fiber is important for digestive health and can help keep you feeling full longer. With each bite, you're not just indulging in a delicious meal but also nourishing your body with wholesome ingredients.

Storage Tips

To ensure the freshness of your Meal Prep Greek Yogurt Chicken Salad, proper storage is key. Store the salad in airtight containers in the refrigerator, where it can stay fresh for up to four days. Keeping the salad sealed will prevent it from absorbing any unwanted odors from the fridge while also maintaining its creamy texture.

If you're looking to prepare meals further in advance, consider freezing individual portions of the chicken salad. While the texture of the Greek yogurt may change slightly upon thawing, it will still be tasty and nutritious. Just make sure to thaw it overnight in the refrigerator before consuming, and give it a good stir before serving to restore some of its original creaminess.

Make it Your Own

Experimenting with flavors can elevate this Greek Yogurt Chicken Salad to new heights. Consider adding spices such as curry powder or paprika for a more adventurous flavor profile. A splash of lemon juice or apple cider vinegar can also enhance the salad, providing a refreshing zing that complements the creamy yogurt. Don't be afraid to play around with different combinations until you find the perfect mix that suits your taste!

For those who are looking to reduce carbs, serving the salad in lettuce wraps instead of traditional bread or crackers is a fantastic option. This adds a refreshing crunch and keeps the meal light. The possibilities are endless, and with a little creativity, you can transform this simple recipe into a variety of delicious meals.

Questions About Recipes

→ Can I use a different protein instead of chicken?

Yes, you can substitute chicken with tuna, chickpeas, or even tofu for a vegetarian option.

→ How long does this salad last in the fridge?

The Greek Yogurt Chicken Salad can last up to 4 days in the refrigerator when stored in an airtight container.

→ Can I make this salad dairy-free?

Yes, you can use a dairy-free yogurt substitute to make this salad dairy-free.

→ What can I serve this salad with?

This salad is great on its own, in a wrap, or served with whole grain crackers.