Chicken Breast Wraps

Name: Chicken Breast Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cooked chicken breasts, sliced; 4 large whole wheat tortillas; 1 cup lettuce, shredded; 1 cup cherry tomatoes, halved; 1/2 cup cucumber, sliced; 1/4 cup ranch dressing or your favorite sauce

Highlighted under: Quick & Easy

Delicious and healthy chicken breast wraps that are perfect for a quick lunch or dinner.

Created by

Poppy Walsh

Last updated on 2025-12-24T11:57:40.305Z

These chicken breast wraps are not only easy to make but are also packed with flavor and nutrition. A great option for those busy weeknights!

        Why You'll Love This Recipe
        Juicy chicken breast wrapped in fresh veggies
Versatile and customizable to your taste
Quick and easy to prepare for any meal

      

A Healthy Choice

Chicken breast wraps are an excellent option for those looking to maintain a healthy lifestyle without sacrificing flavor. Packed with lean protein, they provide essential nutrients that fuel your body. By incorporating a variety of fresh vegetables, you not only enhance the taste but also boost your intake of vitamins and minerals. This makes each bite not only delicious but also nutritious.

For an even healthier twist, consider using whole wheat tortillas, which are higher in fiber than regular white tortillas. Fiber is crucial for digestive health and helps keep you feeling full longer, making these wraps a great choice for lunch or dinner. Plus, the colorful array of veggies adds a vibrant look, making your meal more appealing.

Customization at Its Best

One of the greatest advantages of chicken breast wraps is their versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. Whether you prefer spicy, savory, or even sweet flavors, there’s a wrap option for you. Add some sliced avocado for creaminess or swap out the ranch dressing for a zesty salsa or a tangy Greek yogurt sauce.

Don’t hesitate to experiment with different vegetables either. Bell peppers, spinach, or even roasted zucchini can elevate your wrap game. For those looking to add more crunch, consider including nuts or seeds. The possibilities are endless, ensuring that you’ll never grow bored of this delightful meal.

Perfect for Meal Prep

Chicken breast wraps are also a fantastic option for meal prep enthusiasts. You can prepare the ingredients in advance and assemble the wraps when you're ready to eat. This makes them a quick grab-and-go option for busy weekdays. Simply keep the sliced chicken and chopped veggies in separate containers in the fridge, and you’ll have a nutritious meal ready in minutes.

Additionally, these wraps can be easily stored in the refrigerator for a couple of days without losing their flavor or texture. Just remember to keep the dressing separate until you’re ready to eat, to prevent the tortillas from becoming soggy. This makes them ideal for lunch boxes or as a quick dinner solution after a long day.

Ingredients

For the Wraps

2 cooked chicken breasts, sliced
4 large whole wheat tortillas
1 cup lettuce, shredded
1 cup cherry tomatoes, halved
1/2 cup cucumber, sliced
1/4 cup ranch dressing or your favorite sauce

Feel free to add any other vegetables or ingredients you enjoy!

Instructions

Prepare the Ingredients

Start by slicing the cooked chicken breasts into thin strips. Prepare your vegetables by washing and cutting them as needed.

Assemble the Wraps

Lay a tortilla flat on a clean surface. Place a handful of lettuce, sliced chicken, cherry tomatoes, and cucumber in the center of the tortilla.

Add Dressing and Roll

Drizzle with ranch dressing or your favorite sauce, then fold in the sides of the tortilla and roll it tightly from the bottom up. Repeat for the remaining wraps.

Serve

Cut the wraps in half and serve immediately. Enjoy your delicious chicken breast wraps!

These wraps can be stored in the fridge for a quick meal prep option!

Serving Suggestions

To elevate your chicken breast wraps, consider pairing them with a side of sweet potato fries or a fresh green salad. These sides complement the wraps perfectly while adding extra nutrients to your meal. A light vinaigrette can add a refreshing touch to the salad, enhancing the overall dining experience.

For those who enjoy a little heat, serve your wraps with a side of spicy salsa or guacamole. This not only adds flavor but also provides a creamy texture that balances the crunch of the veggies. A cold beverage, like iced tea or sparkling water, will round out your meal beautifully.

Storing Leftovers

If you have any leftover wraps, store them in an airtight container in the refrigerator. They can typically last for up to two days, but for the best taste and texture, it’s recommended to consume them within 24 hours. If you find that your wraps have become soggy, consider reheating the chicken and veggies separately, then reassembling the wrap fresh.

For long-term storage, you can freeze the chicken and veggie mixture before wrapping. When you’re ready to enjoy, simply thaw, assemble, and enjoy a quick meal that tastes just as good as fresh.

Nutritional Benefits

Chicken breast is a lean source of protein that helps in muscle repair and growth, making it an ideal choice for active individuals. It’s also low in fat, allowing you to enjoy a filling meal without the guilt. Coupled with the fresh vegetables, you’re getting a well-rounded dish that supports a healthy lifestyle.

The inclusion of fresh vegetables adds not just flavor but also a wealth of nutrients. Lettuce provides hydration and fiber, while tomatoes are rich in antioxidants. Cucumbers are low in calories and add a refreshing crunch. Together, these ingredients create a balanced meal that keeps you satisfied and energized.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with turkey, beef, or even plant-based proteins.

→ How can I make these wraps gluten-free?

Use gluten-free tortillas and ensure all other ingredients are gluten-free.

→ Can I prepare these wraps in advance?

Yes, you can prepare the ingredients in advance and assemble the wraps just before serving.

→ What sauces pair well with these wraps?

Ranch, honey mustard, or a spicy mayo work great with these wraps.