Chicken Breast with Cauliflower Rice

Name: Chicken Breast with Cauliflower Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 medium head of cauliflower, grated or riced; 1 tablespoon olive oil; 1/2 cup diced onion; 1 clove garlic, minced; Salt and pepper to taste

Highlighted under: Healthy & Light

A healthy and delicious meal that combines succulent chicken breast with light and fluffy cauliflower rice.

Created by

Poppy Walsh

Last updated on 2025-12-25T15:13:11.556Z

This Chicken Breast with Cauliflower Rice recipe is perfect for those looking to enjoy a nutritious meal without sacrificing flavor. The combination of tender chicken and savory cauliflower makes for a delightful dish.

        Why You'll Love This Recipe
        Low-carb alternative to traditional rice
Juicy, flavorful chicken seasoned to perfection
Quick and easy preparation for busy weeknights

      

The Benefits of Cauliflower Rice

Cauliflower rice is an excellent low-carb alternative to traditional rice, making it a favorite among those following keto or paleo diets. By substituting rice with cauliflower, you can significantly reduce your carbohydrate intake while still enjoying a satisfying texture. This vegetable is also rich in nutrients, providing essential vitamins and minerals that support overall health.

In addition to being low in carbs, cauliflower rice is packed with fiber, which aids in digestion and helps you feel full for longer. Its versatility allows it to absorb flavors beautifully, making it a perfect base for a variety of dishes. Whether you're sautéing, steaming, or even baking, cauliflower rice can adapt to your cooking style.

Perfectly Seasoned Chicken

The key to a delicious chicken breast lies in the seasoning. In this recipe, the combination of garlic powder and paprika not only adds flavor but also enhances the chicken's natural juiciness. Marinating the chicken for even a short time allows the spices to penetrate the meat, making every bite flavorful and tender.

Cooking the chicken to a golden brown creates a delightful crust while keeping the inside moist. This method ensures that your chicken is not only delicious but also visually appealing when plated. Pair it with the cauliflower rice for a meal that's as beautiful as it is nourishing.

Quick and Easy Weeknight Meal

This Chicken Breast with Cauliflower Rice recipe is designed for busy weeknights. With just a few simple steps, you can have a nutritious meal on the table in under 30 minutes. This makes it ideal for families or anyone looking to eat healthily without spending hours in the kitchen.

Moreover, the ingredients are readily available, making it easy to whip up on a whim. Whether you’ve had a long day at work or are just short on time, this recipe allows you to enjoy a wholesome dinner without sacrificing flavor or nutrition.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Cauliflower Rice

1 medium head of cauliflower, grated or riced
1 tablespoon olive oil
1/2 cup diced onion
1 clove garlic, minced
Salt and pepper to taste

Instructions

Prepare the Chicken

In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the mixture and let them marinate for at least 10 minutes.

Cook the Chicken

Heat a skillet over medium heat. Add the marinated chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and golden brown. Remove from skillet and set aside.

Make the Cauliflower Rice

In the same skillet, add olive oil, diced onion, and garlic. Sauté until onions are translucent. Add the grated cauliflower, season with salt and pepper, and cook for 5-7 minutes, stirring occasionally, until tender.

Serve

Slice the chicken and serve over the cauliflower rice. Enjoy your healthy meal!

Storage and Reheating Tips

If you find yourself with leftovers, store the chicken and cauliflower rice in separate airtight containers in the refrigerator. This meal can be kept for up to three days, making it perfect for meal prep. When you're ready to enjoy it again, simply reheat in the microwave or on the stovetop until warmed through.

For the best texture, avoid reheating the cauliflower rice too long, as it can become mushy. A quick sauté in a skillet with a splash of olive oil can bring back its original fluffiness, making it just as delightful as when it was freshly made.

Variations to Try

Feel free to customize this recipe to suit your taste! Add some sautéed bell peppers or spinach to the cauliflower rice for an extra burst of flavor and nutrition. You can also incorporate different spices like cumin or chili powder to give the chicken a unique twist.

If you're looking to add some creaminess to the dish, consider serving it with a dollop of Greek yogurt or a sprinkle of feta cheese on top. These additions can elevate the dish, making it even more satisfying and enjoyable.

Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice can be used as a quick alternative. Just thaw and sauté it as you would fresh cauliflower.

→ What can I serve with this dish?

This dish pairs well with a side salad or steamed vegetables.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I grill the chicken instead of pan-frying?

Absolutely! Grilling the chicken will add a nice smoky flavor to the dish.