20 Minute Oven Baked Maple Dijon Salmon

Name: 20 Minute Oven Baked Maple Dijon Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/4 cup maple syrup; 2 tablespoons Dijon mustard; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Quick & Easy

Experience the delightful combination of sweet and savory in this quick and easy 20 Minute Oven Baked Maple Dijon Salmon recipe. Flaky, tender salmon fillets are coated in a luscious maple and Dijon mustard glaze, then baked to perfection for a healthy dinner option that's ready in no time. Perfect for busy weeknights or a special occasion, this dish pairs beautifully with roasted vegetables or a fresh salad.

Created by

Poppy Walsh

Last updated on 2025-12-13T17:48:00.679Z

This recipe combines the rich flavors of maple and Dijon mustard to create a glaze that beautifully complements tender salmon fillets. It's perfect for both busy weeknights and special occasions.

Quick and Healthy Dinner Solution

When life gets busy, finding time to prepare a healthy meal can feel challenging. This 20 Minute Oven Baked Maple Dijon Salmon recipe is designed with your hectic schedule in mind. Not only does it come together in just 20 minutes, but it's also a nutritious choice packed with omega-3 fatty acids that promote heart health.

Salmon is not only delicious but is also one of the healthiest options available. By opting for this recipe, you're choosing a meal that's rich in protein and low in saturated fat. Pair it with whole grains or vegetables, and you have a well-rounded meal that satisfies your cravings while nourishing your body.

A Flavorful Combination

The combination of maple syrup and Dijon mustard in this recipe creates a delightful contrast of flavors. The sweetness of the maple syrup complements the tangy richness of the Dijon mustard, resulting in a glaze that elevates the natural flavor of the salmon. This sweet and savory profile makes it appealing to both adults and children, ensuring everyone at the table will enjoy it.

Moreover, the glaze can also be adapted to your taste. If you prefer a spicier kick, consider adding a dash of hot sauce or cayenne pepper. If you cherish citrus notes, a squeeze of lemon or lime juice can brighten up the entire dish, giving it a refreshing twist.

Perfect Pairing Ideas

While the Maple Dijon Salmon is a star on its own, pairing it with the right side dishes can enhance its appeal. Roasted vegetables, such as asparagus, Brussels sprouts, or sweet potatoes, make for a delightful complement as they absorb the savory notes of the salmon. You can also consider serving it over a bed of fluffy quinoa or brown rice, adding both texture and additional nutrients to your meal.

For a lighter option, a fresh garden salad can cleanse the palate and bring a crisp element to the dinner table. A simple vinaigrette with olive oil and balsamic vinegar will add an extra layer of flavor without overwhelming the dish's star ingredient.

Ingredients

For the Salmon

4 salmon fillets
1/4 cup maple syrup
2 tablespoons Dijon mustard
1 tablespoon olive oil
Salt and pepper to taste

Ensure the salmon is fresh and properly thawed before use for the best taste.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Glaze

In a small bowl, mix together the maple syrup, Dijon mustard, and olive oil.

Season the Salmon

Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.

Coat with Glaze

Brush the glaze generously over the salmon fillets.

Bake

Bake the salmon in the preheated oven for 10 minutes or until cooked through.

Serve

Remove from the oven, let it rest for a few minutes, and serve with your choice of sides.

Make sure to keep an eye on the salmon while it cooks to avoid overcooking.

Storing and Reheating Tips

If you have leftover salmon, storing it properly ensures you can enjoy it the next day without losing its freshness. Place it in an airtight container in the fridge, where it will last for up to three days. Reheat the salmon gently in the oven at a low temperature, or use the microwave in short intervals until warmed through. Avoid overcooking it during reheating, as this can dry out the fish.

Alternatively, if you want to enjoy your salmon later on, consider freezing it. Place the cooled salmon in a freezer-safe container or wrap it tightly with plastic wrap and foil. When you're ready to eat, thaw it in the refrigerator overnight before reheating.

Nutritional Benefits of Salmon

Salmon is renowned for its numerous health benefits. Rich in omega-3 fatty acids, this fish can support heart health, reduce inflammation, and may even enhance brain function. Regular consumption of salmon has been linked to lower risks of chronic diseases such as heart disease and arthritis. It's also an excellent source of high-quality protein, providing the essential amino acids required for muscle repair and overall health.

In addition to omega-3s, salmon is packed with vitamins and minerals. It's a good source of B vitamins, particularly B12, which is crucial for energy production and the health of your blood cells. The vitamin D found in salmon is another remarkable benefit, supporting bone health and immune function.

Customizing Your Maple Dijon Salmon

One of the great aspects of the Maple Dijon Salmon recipe is its versatility. You can easily customize the glaze to suit your personal taste. For instance, consider adding fresh herbs like dill or rosemary for an aromatic twist. Fresh herbs can not only elevate the flavor but also add a beautiful touch to the presentation.

If you’re looking for a smokier flavor profile, try incorporating a sprinkle of smoked paprika into the glaze. This can enhance the depth of flavor and create a unique dish that stands out at any gathering, whether it's a family dinner or a festive occasion.

Questions About Recipes

→ Can I use a different type of fish?

Yes, you can substitute salmon with trout or cod.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.